Find the perfect pillow for you at the Tempur Brand Store!
Struggling with neck pain? Minna Aulavuo, a trained sleep ergonomics expert (KNA) at the Tempur Brand Store in Helsinki Outlet, shares a tip for relieving pain and stiffness.
Musculoskeletal pain is very common. More than 70 percent of Finnish adults experience neck pain, while up to 80 percent of Finns over the age of 30 experience back pain at some point in their lives.
One common factor contributing to musculoskeletal pain is poor sleep ergonomics. In practice, this means that the mattress and pillow do not properly support the body, leading to pressure points, nighttime restlessness, spinal twisting, and the stretching of tissues that support the joints.
“If you wake up feeling stiff and in pain, and there is no clear explanation such as an illness or shoveling snow the night before, it’s worth considering whether your sleep ergonomics need improvement. Poor sleep ergonomics can both cause and worsen pain,” says Aulavuo.
“An unsuitable pillow is a clear cause and aggravator of neck and shoulder pain, while an inappropriate mattress is a major contributor to back pain. However, a poorly chosen pillow can also lead to lower back pain, just as a bad mattress can contribute to shoulder and neck pain. If both the pillow and mattress are unsuitable, the negative effects are even greater.”
Spreading Awareness of the Importance of Sleep Ergonomics!
The effectiveness of Tempur mattresses and pillows is based on their pressure-relieving properties, individualized contouring, and body-supporting features during sleep. When these sleep aids are selected individually, harmful pressure on the body is eliminated, and discomfort is alleviated.
According to Aulavuo, a common mistake when shopping for a bed is choosing a mattress and pillow based on appearance or price, when the most important factor should be finding the best sleep aids for one’s individual needs.
“The best results are achieved when products are selected individually with the help of a trained sleep ergonomics expert. This ensures optimal sleep ergonomics and helps find the best possible solution to address pain related to poor sleep ergonomics. There are many factors to consider when choosing a pillow and mattress. The mattress must support and conform properly, while the pillow should be the right height relative to sleeping position and shoulder width. Additionally, the pillow and mattress must work together harmoniously.”
Book a Free Pillow Consultation at the Tempur Brand Store in Helsinki Outlet – Receive a Gift Worth up to €119!
During the consultation, a trained sleep ergonomics expert (KNA) will help you select the right pillow and allow you to try out TEMPUR mattresses. The expert will guide you in your selection and provide you with an offer for a suitable sleep solution.
Learn more and book an appointment here >